Calm Harm - manages self harm

🤞Calm Harm - manages self harm (Package Name: uk.org.stem4.calmharm) is developed by stem4 and the latest version of 5.0.8 was updated on 2022-04-05. Calm Harm - manages self harm is in the category of Health & Fitness. You can check all apps from the developer of Calm Harm - manages self harm on Android. Currently this app is for free. 🌹 This app can be downloaded on Android Android 9.0+ on ApkDowner or Google Play. All APK/XAPK files on APKDowner.com are original and 100% safe with fast download 😋

Calm Harm provides tasks to help you resist or manage the urge to self-harm. Get started by setting your password so that it's completely private.
You can personalise it if you wish, by choosing the background colour theme and deciding on whether you would like some company using a variety of friendly characters.
The app then provides you with four categories of tasks to help you surf the urge. ‘Distract' helps in learning self-control; ‘Comfort' helps you care rather than harm; 'Express yourself' gets those feelings out in a different way and ‘Release' provides safe alternatives to self-injury.
There is also a ‘Breathe' category to help calm and get back in control.
You can do the activities for either blocks of five minutes or fifteen minutes with a countdown for each minute. You will be able to track your progress and notice change*.
Calm Harm has been developed for stem4 by Dr Krause, Consultant Clinical Psychologist using the basic principles of an evidence based treatment called Dialectic Behaviour Therapy (DBT)
(*Please note the app is an aid in treatment but does not replace it.)