NHS Couch to 5K

NHS Couch to 5K

Installs 3M+

Category Health & Fitness
Update Date 2022-03-14
Version v8.0.3
Available on Google Play
Requirements Android 5.0+

About NHS Couch to 5K

🤞NHS Couch to 5K (Package Name: com.phe.couchto5K) is developed by Department of Health and Social Care (Digital) and the latest version of 8.0.3 was updated on 2022-03-14. NHS Couch to 5K is in the category of Health & Fitness. You can check all apps from the developer of NHS Couch to 5K on Android. Currently this app is for free. 🌹 This app can be downloaded on Android Android 5.0+ on ApkDowner or Google Play. All APK/XAPK files on APKDowner.com are original and 100% safe with fast download 😋

Healthy changes start with little changes. Whether you want to lose weight, get more active or improve your mood, Better Health and Couch to 5K will be here to support you.
Millions of people have already started their running journey with the Couch to 5K plan, now it’s your turn! There has never been a better time to kickstart your health. Download this app, get off the couch and we’ll help you reach your health goals.
It’s an easy to follow programme known the world over, and perfect for those new to running and need some extra support and motivation along the way.
The app in partnership with the BBC features a selection of great trainers to guide and support and motivate you at every step of the way, telling you when to run and when to walk, from comedians Sarah Millican and Sanjeev Kohli, presenter Jo Whiley, and our very own Laura, who have now helped millions of people like you start their own running journeys.
Couch to 5K features:
• A flexible programme that can be completed in as little as 9 weeks, or longer if you want to go at your own pace
• Easy to follow countdown timer so you can see and well as hear how long you’ve got left of each run
• Works alongside your preferred music player, automatically 'dipping' the volumes so you can hear the instructions and motivations from your chosen trainer
• Offers timely tips and motivations to keep you on your fitness journey
• Signals a half-time bell when you get half way, so you know when to head home!
• Lets you track your progress and awards achievements as you move through the runs
• Connects you with likeminded people through the Couch to 5K online communities.

NHS Couch to 5K Update

This build contains important fixes to music ducking functionality and will improve your overall experience when using third party music players and apps when running.
                                

Install NHS Couch to 5K APK on Android

1.Download NHS Couch to 5K APK For ApkDowner.

2.Tap NHS Couch to 5K.apk.

3.Tap Install.

4.Follow the steps on screen.

Previous Versions

(How to Install APK on Android?)
Version Size Date Download

NHS Couch to 5K(v8.0.3)

15.5 MB March 14, 2022 Download

NHS Couch to 5K(v8.0.2)

15.87 MB February 10, 2022 Download

NHS Couch to 5K(v8.0.1)

15.87 MB January 21, 2022 Download

NHS Couch to 5K(v7.8.3)

28.57 MB December 9, 2021 Download