關於 Air Force PT Test - USAF PT Calculator

🤞Air Force PT Test - USAF PT Calculator (Package Name: com.vandersw.airForcePT) 由 Vandersoft 開發，最新版本更新於 0000-00-00。 Air Force PT Test - USAF PT Calculator 屬於健康與健身類別 .你可以在Android上查看Air Force PT Test - USAF PT Calculator 的開發者的所有應用,這個應用是免費的。 🌹 此應用程序可以通過在ApkDowner 或 Google Play 上進行下載安裝運行，此APP版本適用於版本之上。 APKDowner.com上的所有APK應用文件都是原始文件，並且100%安全，下載速度更快😋

The Air Force PT Test App is for the USAF service member who needs a quick and easy solution to calculate fitness test scores.

The Air Force Fitness Program is designed to assess service member's fitness in four areas: aerobic (running), body-composition, push ups, and crunches (sit ups). Scores in each area are based on age, gender, body measurements, number of repetitions or elapsed time.

AIR FORCE AEROBIC TEST

The Aerobic Fitness test is a one and a-half mile timed run. For a 17 to 25 year old male the score ranges from zero for 21:30 elapsed time to 50 points for running it in less than 9:36.

AIR FORCE BODY COMPOSITION TEST

The Body Composition (tape test) score is determined by measuring the abdominal circumference, and comparing the measurement to a body composition point chart. A 17 to 25 year old male with a 36-inch waist would get a score of 22.20 for this area.

Note: To measure abdominal circumference, place a measuring tape in a horizontal plane around the abdomen at the level of upper hipbone. Before reading the tape measure, ensure that the tape is snug, but does not compress the skin, and that the tape is parallel to the floor.

AIR FORCE PUSH UP TEST

Push ups are done in a one-minute time period. For a 17 to 25 year male the scores range from zero for less than 8 push ups to 10 points for 62 or more.

AIR FORCE CRUNCHES (SIT UPS) TEST

The crunches test score is based on the number of repetitions counted during one minute. For a 17 to 25 year old male the score ranges from zero for less than 27 crunches to 10 points for 55 or more.

The Air Force PT Test App has full support for alternative cardio events, elevation, and exceptions. Not doing the run? Quickly see what you have to do to pass the alternate cardio events. Full support for logging your PT/BCA scores to visualize your progress with graphs.

Please note: Although we make every possible effort to match the official USAF standards, this app is not official. Always consult an updated AFI when in doubt.