7-Minuten-7-Minuten-Training

7-Minuten-7-Minuten-Training

설치 39M+

카테고리 건강/운동
업데이트 날짜 2022-07-19
버전 v1.363.121
Available on Google Play
요구 사항 Android 4.4+

정보 7-Minuten-7-Minuten-Training

🤞7-Minuten-7-Minuten-Training (패키지 이름: com.popularapp.sevenmins)은 Simple Design Ltd.에 의해 개발되었으며 1.363.121의 최신 버전은 에 업데이트되었습니다2022-07-19. 7-Minuten-7-Minuten-Training 은(는) 건강/운동 카테고리에 있습니다. Android에서 7-Minuten-7-Minuten-Training 의 개발자가 제공하는 모든 앱을 확인할 수 있습니다 현재 이 앱은 무료입니다. 🌹 이 앱은 Android에서 다운로드할 수 있습니다 ApkDown 또는 Google Play에서 Android 4.4+ APKDowner.com의 모든 APK/XAPK 파일은 원본이며 빠른 다운로드로 100% 안전합니다 😋

7-Minuten-Training Unterstützung Google Fit jetzt!

Über 3.000.000 Benutzer lieben 7 Minuten Training, Wissenschaftlich bewährt Gewicht verlieren & die Herz-Kreislauf-Funktion verbessern.

Wenn Sie Gewicht verlieren, einen flachen Bauch haben oder ihre Bauchmuskulatur stärken möchten, dann testen Sie unser 7 Minuten Abs Workout! Mit Videoanleitungen zu jeder Übung wird es Ihnen helfen Ihre Bauchmuskulatur zu stärken.

Die besten Übungen für ganz gewöhnliche Menschen mit Denen man jederzeit und überall trainieren kann - und Alles in nur 7 Minuten.

Diese 7-minütige Trainingsanwendung basiert auf dem HICT-System (High Intensity Circuit Training), das als die "sicherste, effektivste und effizienteste" Methode zur Verbesserung der eigenen Muskelkraft und aerobischen Fitness gilt. Testen Sie dieses 7-minütige Training und leben Sie gesünder!

Das Training dauert etwa 7 Minuten, besteht aus 12 Übungen, die 30 Sekunden lang mit einer Pause von 10 Sekunden nach jeder Übung ausführen sind. Das Einzige, was man dazu braucht ist ein Stuhl und eine Wand! Wiederholen Sie 2-3 Runden, ganz nach Ihren Bedürfnissen.

Funktionen:

Eine Stimme leitet Sie beim Starten oder Ausruhen an;
Stellen Sie die Rundezeit gemäß Ihrer Kondition ein;
Stellen Sie die Ruhezeit ein;
Schalten Sie den Bildschirm ein, während Sie trainieren;
Praktische und attraktive Benutzeroberfläche;
Das Trainingstagebuch zeigt die komplette Trainingszeit an;
Man kann das Training unterbrechen und zur nächsten Übung gelangen;
Benachrichtigung zum täglichen Training;

Beschreibung der Zugriffsrechte

Speicher:
Zum Speichern von Daten auf SD-Karte oder im Telefon;

Netzwerkkommunikation:
Unterstützt das Speichern von Daten mit Google Fit;

Telefonanruf:
Sie können wichtige Anrufe auch während der Übungen entgegennehmen;

Systemeinstellungen:
Diese Erlaubnis wird für Benachrichtigung nach dem Neustart des Telefons benötigt

Hardware-Steuerelemente:
Für Vibrationsbenachrichtigungen

7-Minuten-7-Minuten-Training 업데이트

Best of 2016 App, Top Trending App and Best Self-Improvement App selected by Google Play.
Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.
Now supports Google Fit, and comes with the new abs workout.
Over 3 million users love 7 minute workout. Scientifically proven to assist weight loss and improve cardiovascular function.
If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.
The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering "maximum results with minimal investment".
This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.
Features:
Google Fit support
Voice guidance
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women
Permissions description:
Storage:
To save data to your SD card or phone
Network communication:
To support saving data to Google Fit
Phone call:
You can still receive important phone calls during workouts
System tools:
This permission is for starting up notifications after rebooting the phone
Hardware controls:
For notification vibration
Fitness App
Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!
Short Workouts
We have short workouts for people who don’t have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.
Workout at Home
Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your bodyweight to workout at home.
Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.
Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

Android에 7-Minuten-7-Minuten-Training APK 설치

1.7-Minuten-7-Minuten-Training APK for ApkDown을 다운로드합니다.

2.7-Minuten-7-Minuten-Training .apk를 탭합니다.

3.설치를 탭합니다.

4.화면의 단계를 따릅니다.

이전 버전

(Android에 APK를 설치하는 방법?)
버전 크기 날짜 다운로드

7-Minuten-7-Minuten-Training (v1.363.121)

22.44 MB July 19, 2022 다운로드

7-Minuten-7-Minuten-Training (v1.363.116)

22.45 MB August 28, 2021 다운로드

7-Minuten-7-Minuten-Training (v1.363.112)

16.78 MB May 19, 2020 다운로드

7-Minuten-7-Minuten-Training (v1.363.110)

16.33 MB February 17, 2020 다운로드