Gains - Weight Lifting

It's simple and easy to use!

Gains is the ultimate gym workout planner & tracker for weightlifting and bodybuilding.

Plan and track your weight lifting workouts as effortlessly and as quickly as possible.

Featuring tons of home and gym workout plans. You can build your own gym workout plan or explore over 150 predefined workout routines. The Gains workout planner / tracker provides everything you need to plan and track your weight lifting, bodybuilding, power lifting, strength training and more.

Our users say it's the most effective yet simple workout log and weightlifting planner and tracker out there.

- Summary -
- Effective and simple gym log
- Home and gym workout plans available
- Record your sets, reps, weight lifted and more
- View your best lift / PR and even calculates your one rep max
- Weightlifting tips and exercise instructions
- Built-in rest timers, simple gym log, warm-ups and supersets
- Custom workout notes
- Add photos to custom routines
- Weight lifting history, graphs and stats
- Calculate 1RM and 3RM (great for powerlifting)
- Muscle breakdown
- Supports offline mode

- Workout Programs -
- Home and gym workouts for men and women
- Beginner and advanced weightlifting plans
- Muscle specific weight lifting routines
- Programs to gain muscle and lose body fat
- Power lifting and body building
- Full body workouts and toning exercises
- Kettlebell and dumbbell exercises
- Target Programs - Abs, Butt, Chest, Biceps
- Split programs and Strength training
- Gym workout for mass gain
- Workout schedules 5x5, 3x5, 1x3, 531, Madcow, PHUL, PHAT
- Bodyweight workouts


Gains helps you get fit and strong, the simple workout tracker and gym planner helps you stay consistent, and the simple workout log will keep you motivated. Whether it’s to gain muscle or lose body fat, you will find a gym workout for you.